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Team Taf= Natural Freaks
“NaturalFreaks… who are they? Where do they come from? I’ll tell ya where…. They come out of nowhere… Determined… Focused…. Fueled by the desire to be a “naturalfreak”. They are “natural”…. They are “freaks”. You admire their strength everytime they come into the gym Training becomes a mission for them! They “tank” over anyone that [...]
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October 10, 2011 |
Category: A.F.C., Athletes, Training&Nutrition Tips, Uncategorized | Comments: none | Tags: Adam tafralis, Alexa Tafralis, fitness model, mike morales, pro athletes, Team taf, william frazier
Alexa’s Journey to Figure – 8 weeks out!
December 3rd is the date, The Excalibur, LA in Clover City. I decided on a new route, Figure! I am 8 weeks out starting October 10, 2011. Goal: Lose 3 lbs a week! 1st week in routine: Mondays- Cardio 60 min 2x, legs + abs Wednesday- Cardio 60 mins 2x, off weights Thursday- Cardio 60 [...]
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October 5, 2011 |
Category: A.F.C. | Comments: none | Tags: A.F.C., Adam tafralis, Alexa Tafralis, figure competiton, figure models, goals, greg tafralis, mary tafralis, mike morales, models, Team taf, william frazier