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Athlete Training Tips
Match Your Abilities and Interests: You have to enjoy your training program or you probably won’t stick with it long enough to see results. Rather than picking a generic program or doing what your friends do, adjust your workout time and intensity so it fits your lifestyle, and your current fitness level and allows you [...]
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February 10, 2011 |
Category: Training&Nutrition Tips | Comments: none | Tags: athlete, lifting, running, testing, training tips, weightlifting
Lets run FASTER
Let’s Run FASTER Sprint Technique Proper technique is fundamental in performance, and poor technique is actually a limiting factor in most athletes’ speed development. Good technique will allow a runner to move his or her limbs quickly and safely. Poor technique will result in poor movement efficiency, braking forces, and overloading of certain muscles and [...]
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December 10, 2010 |
Category: Training&Nutrition Tips | Comments: none | Tags: football training, running, Spinting, training