An ‘Elite’ training group, committed to providing safe and effective exercise programs that will enable you to see real results in the shortest amount of time possible. We call ourselves ‘Elite’ because that’s exactly what we are and what we devote ourselves to. Our training professionals are all former college and professional athlete stand-outs. We didn’t just excel at our sports, but have gone through years of schooling and training under the best in the field. We know how the body needs to be trained to achieve maximum potential and have developed our own form of functional training programs.
Team Taf will implement a fitness program that reflects your unique goals, fitness level and experience and guide you to attain a state of overall health and well-being. We believe that working through physical challenges in the gym strengthens not only your muscles, but also your resolve to conquer every day stresses, which leads to an elevated quality of life. Our programs are specifically designed for the following:
High School/Collegiate Athletes
Children (Ages 6-13)
Pro programs at Team Taf offer the best in integrated support from performance training, nutrition, and physical therapy specialists under one roof to help professional and elite athletes maximize their physical performance. These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential. As a professional athlete, you’re challenged every day to perform at the highest levels against the best competition in the world. Being prepared physically and mentally is essential to gain a competitive edge and enjoy a long, productive career. In order to achieve maximum results, Team Taf builds training programs so that each athlete or client has a program tailored specifically to their individual goals. Before starting any program, a series of assessments—the Functional Movement Screen™, sub-max VO2 cardiovascular test, and power testing—are performed to measure an individual’s physical state. Nutrition consultations support training with pre- and post-training supplementation and meal strategies designed to maximize gains and help clients reach their body composition goals. These tests allow our specialists to create a customized and integrated training program designed to better support the needs and goals of each individual.
Collegiate programs at TAF’s offer the best in integrated support from specialists in performance training, nutrition, and physical therapy, all under one roof, to help collegiate athletes maximize their physical performance. These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while also creating greater mobility and flexibility to decrease injury potential. As a collegiate athlete, you’re challenged every day to perform at the highest levels against the best competition in the country. Being prepared physically and mentally is essential to gaining a competitive edge and enjoying a successful career
High School, Train Where the Pros Train, How the Pros Train. Team Taf’s high school performance training program brings the same methodology and intensity used with professional athletes to prepare high school athletes. The leader in performance training for the world’s top athletes, Team Taf prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.