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Lets run FASTER
Let’s Run FASTER Sprint Technique Proper technique is fundamental in performance, and poor technique is actually a limiting factor in most athletes’ speed development. Good technique will allow a runner to move his or her limbs quickly and safely. Poor technique will result in poor movement efficiency, braking forces, and overloading of certain muscles and [...]
Top Ten QB tips
I have put together my top ten list of what a QB must work on continuously to keep improving. These are all things that might not come naturally to everyone but by working on them you turn yourself into the complete QB you want to be. The one thing I didn’t put on was to [...]
Just Believe
This is the first entry in this tab labeled success and I thought the best way to get across what I view as success is when you look in the mirror at the end of the day and recall all the things you encountered and can say I made. I made it through whatever it [...]
Off-Season
How soon should I start training for next season? Should I take a different approach? How do I make sure next year I do everything I didn’t accomplish this season? I find that these are the questions every athlete has to ask themselves at the end of there season, and my first response is there [...]
Train with Team Taf
Professional athletes and those aspiring to be a pro can develop an athletic “Edge” with speed, strength and agility training with Team Taf at Paye’s Sports Performance in San Carlos. Our professional coaches understand the importance of specific athletic training to maximize your ability to compete. [read more...]