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Nutrition Services
Nutrition (weight loss) If weight loss is your goal—and you know you need more than just a onetime visit to get started and stay on track—this program is for you. Exercise is not enough! The Lifestyle of exercise and nutrition is what we need to practice daily. This [...]
4 Back-In-School Muscle-Building snacks
4 Back-In-School Muscle-Building Snacks! The following snack options are quick to make and usually can be taken right into class with you. Try these 4 healthy snacks during your busy schedule! With summer now over and many people heading back to college to kick off another semester, you may be slightly fearful of what this [...]
As good as PASTA!
Simply Shredded Asparagus Salad Shred up some asparagus to get shredded for summer! Simply Shredded Asparagus Salad Ingredients: 3/4 lb asparagus, (the thicker the better) 1/4 red pepper, finely chopped 1 TB freshly squeezed lemon juice 2 tsp Dijon mustard 1 TB + 1 tsp olive oil 2 TB balsamic vinegar 1/4 tsp [...]
Team Taf= Natural Freaks
“NaturalFreaks… who are they? Where do they come from? I’ll tell ya where…. They come out of nowhere… Determined… Focused…. Fueled by the desire to be a “naturalfreak”. They are “natural”…. They are “freaks”. You admire their strength everytime they come into the gym Training becomes a mission for them! They “tank” over anyone that [...]
A.F.C’s- Halloween favorite treat
100% Taste, 0% Guilt Original Slim Pickinized Calories 723 376 Fat 1 43g 13g Carbs 90g 41g Protein 6g 25g It’s amazing what a few simple tweaks can do! It’s all about creativity my friends and I’m excited to provide you with the know-how to do this on your own! Don’t [...]
GUILTLESS GRILLED APPLE CRISPY- A.F.C’s cheat meal of the week
Ingredients: 1 medium apple, peeled and sliced into bite size pieces ½ tsp lemon juice 2 tsp sliced almonds ¼ cup whole oats ¼ tsp cinnamon 1 tsp brown sugar ¼ scoop Vanilla protein powder 1 tsp vanilla extract 1 tsp coconut oil 1 large piece heavy-duty aluminum foil (approx 16 x 24 inches) How [...]
Nutrion Tips for Athlete’s
Nutrition for the Athlete by J. Anderson, L. Young and S. Prior1 (12/10) Quick Facts… Athletes achieve peak performance by training and eating a variety of foods. Athletes gain most from the amount of carbohydrates stored in the body. Fat also provides body fuel; use of fat as fuel depends on the duration of the [...]
How to set up your program
I’m sure I don’t have to tell you that weight training is an important part of a complete exercise program no matter what your goals are. However, setting up a weekly routine can be confusing and you may be wondering how to split your training into workable muscle groups. In the past, I’ve talked about [...]
Athlete Training Tips
Match Your Abilities and Interests: You have to enjoy your training program or you probably won’t stick with it long enough to see results. Rather than picking a generic program or doing what your friends do, adjust your workout time and intensity so it fits your lifestyle, and your current fitness level and allows you [...]
Becoming more flexible
What is flexibility? Flexibility refers to the ability to move joints through their entire range of motion, from a flexed to an extended position. The flexibility of a joint depends on many factors including the length and suppleness of the muscles and ligaments and the shape of the bones and cartilage that form the joint. [...]