Basketball

• -Increase your vertical jump by at least 6 inches

• -Create strong hip mobility and become a shut down defender

• -Build quick twitch muscle fibers to speed up first step

• -Become the difference maker on the court

Suggested Classes:

• -Open gym
• -Personal Training
• -Youth Training

“As a professional athlete I’m forced to make career altering decisions daily, some have helped my career other have set me back.  But my choice to join TEAM TAF was LIFE CHANGING. Team Taf has given me the extra boost I need to stand out on and off the court.”
-Mario Flaherty professional basketball player Durham Wildcats and Team Taf member since May 2011